Backbrend yoga forward fold pose. Bending forward with her hands on her toes.

Space to listen, move and heal

A grounded practice of yoga, inner work, and connection.

Begin your journey

Backbrend yoga, doing the headstand pose.

Yoga

Yellow wildflowers against a clear blue sky.

Intuitive &

Energy Work

Backbrend yoga for one-on-one, groups and companies in Helsinki, Vantaa and Espoo

Workshop

Backbrend advanced yoga pose.

Collaboration

Learn ways to connect with your body, inner child and…

Inner-child work at Backbrend.

Backbrend, performing a standing backbend pose.

Experience animal communicator at Backbrend.

Do yoga with me on instagram

hips & pincha & back
circa: 2022
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#pinchamayurasana #standingsplit #kapotasana #yogapractice #yogajourney

kapotasana 🪷

what it really needs:
– open shoulders + chest
– strong back body
– active inner thighs to protect the knees
– engaged glutes + hamstrings to support the lower back
– controlled breath, especially in the d

kapotasana 🧘🏻&zwj;♀️🪷
each version of you is needed.
practice and progress go far beyond the physical.

few things to keep in mind:
- do not dump into your lower back, chest forward and up before you drop back.
- keep legs active. press shins do

Backbrend yoga lotus position.

About me

yoga teacher | inner child work facilitator | animal communicator | content creator