Backbrend yoga forward fold pose. Bending forward with her hands on her toes.

Yoga & Innerwork

classes online & in helsinki

Private sessions, group classes and workshops for body awareness and emotional healing.

Free 15-Minute Consultation

Free 15-Minute Consultation

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Backbrend yoga, doing the headstand pose.

Yoga

Yellow wildflowers against a clear blue sky.

Intuitive &

Energy Work

Backbrend yoga for one-on-one, groups and companies in Helsinki, Vantaa and Espoo

Workshop

Backbrend advanced yoga pose.

Collaboration

Learn ways to connect with your body, inner child and…

Inner-child work at Backbrend.

Backbrend, performing a standing backbend pose.

Experience animal communicator at Backbrend.

Do yoga with me on instagram

how to drop back to wheel 🌸🤍

– seated cat & cow + shoulder opening
wake up the spine and create space in the shoulders

– wheel rocks (weight forward & back)
build awareness and control in the shoulders and legs

– shalab

drop back to wheel 🌸🤍

back strengthening makes it so much more fun (and safer 😅)

strong back = more control, more stability, and more freedom in the pose ✨

what level are you in right now? 👀

#backbend #wheelpose #yogapractice

Backbrend yoga lotus position.

About me

yoga teacher | inner child work facilitator | animal communicator | content creator